Plantar Fasciitis Treatment in Perth
Do you suffer from a sharp, stabbing pain in the heel or bottom of the foot? Or a pain that worsens as you stand, climb, tiptoe etc? A pain that is worse after long periods of rest or first thing in the morning? Please read on for how we can help you.
Plantar fasciitis
Plantar Fasciitis (fasciopathy) is one of the most common cause of plantar heel pain. It presents in both sedentary and athletic populations.
Risk factors for plantar fasciitis include:
- prolonged periods of weightbearing (standing, walking or running)
- obesity or increase weight gain
- biomechanical factors such as flat feet, leg length discrepancy, injuries etc.
Symptoms of Plantar fasciitis:
Some of the most common symptoms for plantar fasciitis include pain in the morning when getting out of bed or after periods of rest and it normally settles a bit after a while.
Diagnosis for plantar fasciitis can often be made clinically. Diagnostic imaging such as X-rays and ultrasound can be used to confirm diagnosis or rule out other possible causes of the pain.
Plantar Fasciitis Treatment:
Treatment for plantar fasciitis may include footwear modifications such as heel lifts and paddings, strengthening/stretching exercises as well as orthoses.
For best management of any plantar fasciitis symptoms please visit Foot focus Podiatry in Perth by calling 9258 4152 or booking online.
Plantar Fasciitis Faqs
What is the Fastest Way to Cure Plantar Fasciitis?
It is important to consult with a podiatrist or healthcare professional for personalized advice. Plantar fasciitis is a condition that causes heel pain and inflammation. While there is no instant cure for plantar fasciitis, there are several approaches that may help alleviate symptoms and promote healing over time. These may include:
1. Rest and ice: Resting the affected foot and applying ice packs can help reduce pain and inflammation.
2. Stretching exercises: Performing specific stretching exercises for the plantar fascia and calf muscles can help improve flexibility and reduce symptoms.
3. Supportive footwear: Wearing shoes with good arch support and cushioning can help reduce strain on the plantar fascia.
4. Orthotic devices: Custom or over-the-counter orthotic inserts can provide additional support and help distribute pressure more evenly.
5. Physical therapy: A podiatrist or physical therapist can provide targeted exercises, manual therapy, and other modalities to help alleviate symptoms and promote healing.
6. Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs may help reduce pain and inflammation. However, it is important to consult with a healthcare professional before using any medication.
It is important to note that the effectiveness of these approaches may vary depending on the individual and the severity of the condition. A podiatrist or healthcare professional can provide a proper diagnosis and develop a comprehensive treatment plan tailored to your specific needs.
What Exercises are Good for Plantar Fasciitis?
When it comes to exercises for plantar fasciitis, it is important to consult with a podiatrist or healthcare professional for personalized advice. They can assess your specific condition and provide appropriate exercises tailored to your needs. However, here are a few exercises that are commonly recommended for plantar fasciitis:
1. Calf stretches: Stretching the calf muscles can help relieve tension on the plantar fascia. Examples include wall stretches or using a towel to stretch the calf muscles.
2. Plantar fascia stretch: Gently stretching the plantar fascia can help alleviate symptoms. This can be done by sitting down and pulling your toes back towards your body.
3. Toe stretches: Stretching the toes can help improve flexibility and relieve tension. You can do this by using your hands to gently stretch and separate your toes.
4. Arch-strengthening exercises: Strengthening the muscles that support the arch of your foot can help alleviate strain on the plantar fascia. Examples include toe curls or picking up marbles with your toes.
Remember, it is important to start any exercise program gradually and listen to your body. If you experience pain or discomfort during exercise, it is advisable to stop and consult with a podiatrist or healthcare professional. They can provide proper guidance and ensure that the exercises are appropriate for your specific condition.
What is the Recovery Time for Plantar Fasciitis?
The recovery time for plantar fasciitis can vary depending on several factors, including the severity of the condition, individual healing abilities, and the treatment received. In general, with proper treatment and adherence to a comprehensive rehabilitation plan, most people experience improvement within a few weeks to several months.
Conservative treatment options for plantar fasciitis may include rest, ice therapy, stretching exercises, physical therapy, orthotic devices, and nonsteroidal anti-inflammatory drugs (NSAIDs). It is important to follow the advice and recommendations of a podiatrist or healthcare professional to ensure a suitable treatment plan for your specific situation.
However, it is worth noting that plantar fasciitis can be a chronic condition for some individuals, and complete resolution may take longer. It is advisable to consult with a podiatrist or healthcare professional for an accurate assessment and personalized guidance regarding the recovery time for your specific case of plantar fasciitis.